Tuesday 27 July
2 hour online workshop with Physiotherapist & Pilates teacher, Jacqui Rowe
The workshop will cover:
– A brief overview of anatomy, how poor posture affects the shoulder and can lead to neck and back pain
– The importance of movement & strengthening to overcome shoulder injuries
– Stretches & Pilates exercises for shoulders
Early bird $25 (after 20 July, $35 p/p)

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