A comprehensive training on Reformer Pilates

You will learn to teach fundamentals, beginner and intermediate class level exercises in both group and private settings. We will explore different pathologies and how to address them safely in class. During the course we will focus intensely on teaching skills and expanding teaching vocabulary and we will learn how to spot and correct misalignments and problematic executions. While focusing on anatomy and posture we will learn to touch in order to teach… Through practice, games and problem solving, our course helps to unfold the teacher within you and will set you for the successful future of teaching.

  1. Module 1: 19th Mar – 26th Mar, 2021
  2. Module 2: 24th April – 3 May, 2021
    6 hour/ day from 8.00 – 12.30 am & 1.00 – 3.00 pm
Contact hours     95 hours (in class)
Observation hours  40 hours
Personal practice  50 hours (10+40)

Assistant teaching  85 hours (10+40+35)

Online Access:
Each course registration will entitle student for access to the related materials on our website, where we offer a wide variety of exercises, articles and lesson plans.
Final Exam:
No later than two weeks from the end of the course.
The final exam consists of:
    Theory exam (multiple choice and open questions).
    Teaching assigned exercises.
A silent drill – done as a tool of progression for the student and for personal feedback and growth.
The teacher trainer will contact you no later than 10 days after the exam and will inform you of the results.
Observation Hours:
Observing classes taught by an experienced teacher is a powerful tool to deepen the understanding of class structure, flow, verbal cues and ‘hands on&;. For each course there is a required number of observation hours to attend.
Personal Practice Hours:
Through personal practice you will get to understand the exercises in your own body and that will enhance your ability to deliver them safely and clearly.
Assistant Teaching Hours:
Students will be asked to teach sections of a class and assist students in order to gain confidence towards solo teaching.
Attendance of 30 Apparatus group classes or 10 private classes
Assistant teaching 40 hours

Module 1: 19th Mar – 26th Mar, 2021
Module 2: 24th April – 3 May, 2021
6 hour/ day from 8.00 – 12.30 am & 1.00 – 3.00 pm

LOCATION:  Zenith Au Co, 2nd Flr, Westlake Suites Building, No. 99B, 275 Au Co, Tay Ho, Ha Noi

Upon successfully passing this course, you will become Certified with an international degree approved by the PMA (Pilates Method Alliance – the largest and most prestigious organization founded by Pilates’ father Joseph H. and Clara Pilates).  Your degree is valid worldwide and indefinitely.  Find out more at https://www.pilatesmethodalliance.org

When you have attended and graduated Pilates training courses, you can always enroll again in the following years completely FREE not only in Hanoi but all countries associated with Ms. Ory (Thailand, France, USA, Italy, Laos, …)

Course materials and content will be available to you through our secure, private Teacher-Training website, that you get access to upon making payment to join the course.
You will get a personal online account where you can access manage your learning material.

Apparatus I theory and Apparatus I exercise

TUITION: Early bird Fee: 2,200$ paid 15 Dec, 2020. Afterthat 2,350$

1. What if I miss any sessions or learning hours
– Students are required not to be absent for more than 16 hours in class. Or else, they will have to retake the course and the tests.

2. Does the course assign homework?
– Yes. And students have to finish homework as a part of graduation requirements.

3. How many students does each course usually have? 
– The average number is about 10-15 students per course. It’s a cozy class and you will be closer to your teacher.

4. What if I fail a test?
– You can retake the test for free.

5. What is your support for improve our teaching skill after graduated? 
– We provide community classes for fresh Pilates Teachers to teach here at both Zenith Au Co & Kim Ma Studio.

Or-Yah (Ory) Avni

Pilates Teacher

Flow International Education Programs.
She has professionally taught movement and bodywork as a Pilates (and yoga) instructor in the US, Europe and Asia for over 15 years, and has been a major influence to growing the entire Pilates industry throughout Asia.
As a teacher of teachers, Ory has certified over 500 instructors from all over the world and is known for her deep knowledge, well-structured and organized classes emphasizing technique, incorporating flowing movement, breath work and…

More Information



Pilates Teacher

Course intructor Or-Yah (Ory) Avni is owner & founder of Body & Flow International Education Programs. She has professionally taught movement and bodywork as a Pilates (and yoga) instructor in the US, Europe and Asia for over 15 years, and has been a major influence to growing the entire Pilates industry throughout Asia. As a teacher of teachers, Ory has…

Dinh Thi Hong Ha

Dinh Thi Hong Ha

Pilates teacher

  “Change happens through movement and movement heals” Joseph Pilates I started Yoga  after my third baby was born. Back then my lower back was hurting and my body was so weak. I took Yoga classes as a physical exercise with the hope to strengthen my back. It worked! The post pregnancy back pain was also getting less and less.…

What they

think of us

Customer Testimonials

When I tried the Pilates class in Hanoi, I found it great, it changed my way of thinking about using core muscles in practice.So I decided to take the Pilates International Teacher Training course. In just 5 short school days, I learned about anatomy, body parts, how to write lessons and guide students.I am very happy to be teaching Pilates, I bring joy, happiness, how to use core muscles and be safe in Pilates.

Huong Thien Trieu

Pilates Teacher

I studied Mat I & Mat II at Zenith 1 year ago. After that, I continuously practice myself and teach. When teaching, I often combine teaching one session of Yoga and Pilates. Or combine core lessons in yoga exercises to strengthen core muscles. I feel fortunate to study with Miss Ory because of her professionalism, methodology and detail. She has meticulous and detailed instructions not only how to practice but also how to guide students, ensuring safety in practice. I recommend that you study Mat I immediately in Mat II so that the knowledge is general, complete and thorough in teaching Pilates on the mat and you should go to the practice center before the course to understand how to use breath in Pilates. .

Ha Thanh Nguyen

Pilates Tacher & trading sportswear

Fast like lightning… After 12 days of Pilates Mat I, I finished a 12-day pass with so much knowledge and skills. The most fun is eating, studying and chatting with the whole bunch of me kute sisters Continue to give Mat II a burning spirit Yoga and Pilates are great together, but the sword fuses spades like a tiger growing wings

Nga Yo-PI

Yoga Pilates Tacher



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