20H ADVANCED YOGA COURSES

Enhance your skill – Deepen your practice.

Enhance Yoga practitioners/teachers knowledge to improve their own teaching skills or integrate new additions into their self-practice. The most requested courses include 20h/50h Yoga with different props/Restorative Yoga/Vinyasa Yoga…

  1. 20 HOURS ADVANCED YOGA WITH 6 PROPS: HOW TO PRACTICE SAFELY & EFFECTIVELY 
  2. 20 HOURS ADVANCED YOGA WITH ROPES 
  3. 20 HOURS YOGA RESTORATIVE
  4. 20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW

 

20 HOURS ADVANCED YOGA WITH 6 PROPS: HOW TO PRACTICE SAFELY & EFFECTIVELY 

This course is for the yoga teachers who would like to explore the use of props in their classes and their benefits as well for yoga practitioners who would like to enhance their practice with props. we will focus on the alignment, stability,support, precision and experience.
We will learn:
???? How to use 6 basic props: belt, blocks,bolster, chair, blankets & wall as created and introduced by B.K.S Iyengar
???? How to help beginner students to perform difficult asana by using the correct prop
???? How to enhance student or own practice and go deeper with props maintaining the correct alignment
???? How to create correct understanding in student body and learn how to move in asana
???? How to stay longer and relax in asana
Program:
3 hrs spent on each prop, and then combination of props in all types of asanas from standing to forward bends, backbends, twists, inversions

20 HOURS ADVANCED YOGA WITH ROPES

???????? 20 hrs with ropes is a intensive course for teachers only, where you will learn how to use the ropes effectively and safely for your class or your self practice. You will experience another depth of the practice and understanding.
???? Ropes benefits:
– Teach correct alignment
– Depend the pose and open the body
– Bring more awareness
– Improve mat practice
– Therapeutic
Work with ropes is a combination of resistance and support which help the students to release tensions, decompress the joints and open the body.

 

20 HOURS YOGA RESTORATIVE

Coming soon

20 HOURS DIVE IN SEQUENCING IN VINYASA FLOW

A special workshop about the principle of sequencing and theming in a Vinyasa class for all levels students, introducing Pranayama, Chanting, Meditation,…
???? Explore the roots and essence of Yoga Vinyasa Flow with basic, intermediate and advance postures
???? Principles of sequencing and theming a Vinyasa class – for all level students
???? Alignment and Adjustments for the most common asanas
???? Self-awareness. Meaning of practice and Essence of Lifestyle
???? Art of Practicing Vinyasa
???? Pranayama & Chanting
???? Meditation

Comming soon

Upon successfully passing this course, you will become Certified by Zenith Hà Nội.

  • The manuals depend by the Courses.
  • Tuition: from 200$.

Marzena Lucyna Kierepka

Owner & Founder

Marzena Lucyna Kierepka is the owner and founder of Zenith Yoga Vietnam, the first and most professional Yoga Studio in Hanoi. She has over 15 years of experience in teaching yoga with foundation in Iyengar Yoga. Currently she leads various workshops,courses and teaching training (TTC) in Vietnam. After going a few times to Iyengar Yoga Institute in Pune, practicing with many senior Iyengar teachers and achieving the 300-hour advanced TTC and therapeutic TTC certificate with Hart Lazer, her teacher and mentor, she has been conducting different therapeutic classes, workshops and courses, helping people to overcome their difficulties and find balance in the body and mind. Her teaching follow the principle of correct alignment, safety and precision of movement with logicall & progressive sequencing. Yoga is the work – in, not the work – out is the motto for her teaching.
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Marzena Lucyna Kierepka

Marzena Lucyna Kierepka

The owner and founder of Zenith Yoga Vietnam

Yoga/Pilates Teacher Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness and act with integrity and kindness. My story: I began practicing yoga in 1999. The classes were on a Sunday in a local gym. I confess back then I didn&;t even know what yoga was.…

Thuong Nguyen

Thuong Nguyen

Yoga teacher

Keep going Practicing Yoga regularly for at least 5 years before taking a big step to become a Yoga instructor has helped Thuong so much in her teaching. For her, the most important part of being an instructor is being a student first. Getting regular practice means being on the mat and doing the real thing, sharing a Yoga journey…

Thuy Nguyen

Thuy Nguyen

Assistant teacher & Translator

  Yoga is not a workout, it is a work in Thuy Nguyen has almost a decade of practicing and teaching experience. Fluent in English and Vietnamese, she teaches Hatha Yoga, with a special focus on guiding students towards healthy body alignment through precise movements. She has 200 hours basic teacher training, 150 hours advanced teacher training and 150 hours…

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