300H ADVANCED YOGA

Apply Yoga into therapy & advanced practice.

Deepening & broadening your teaching skills from intermediate to advanced practice with more advanced Asanas, Meditation, Pranayama practice, Kryas, and covering therapeutic topics including back problems in muscular, skeletal & neurological levels, piriformis syndrome, scoliosis, pelvic floor muscles.

SUITABLE IF:
1. You want to become a Yoga therapy teacher
2. You want to deepen your knowledge, understanding and teaching skills
3. You want to discover your new personal limit after successfully finishing the 200 hours teacher training course
4. You want to learn safe ways of practice with your injury or health issues
5. You want to be a part of the community of like minded people

Weekends course : April to June, 2021

Weedays course: Coming soon

Module 1: 100H with Marzena

● Developing intermediate to advanced practice by practicing more advanced poses( sirsasana variation , sarvangasana variations, adho mukha vrkshasana, pincha mayurasana etc..

● Developing meditation and pranayama practice, kryas

● Therapeutic topics covered:

– Back problems muscular and skeletal ( common lower back issues, facet joint,

– Neurological back problems like hernia, sciatica, stenosis)

– Piriformis syndrome

– Scoliosis- how to deal with it

– Immune system and dealing with corona virus.

Included:

● 10 hrs meditation

● 10 hrs pranayama

● 20 hrs of advanced asana practice

● 60 hrs – Yoga therapy

Homeworks, practice and group work will be required.

Module 2: 100H with Hart Lazer

– Nervous system:  trauma, anxiety, depression, bipolar

– Developing intermediate to advanced practice ( backbends and forward bends)

– Meditation & Pranayama

Module 3: 100H with Marzena

– Knee – Common problems

– Shoulders and neck common problems

– Hips with the focus on the psoas muscles

Some homeworks, practice and group work will be required.

 

Weekends  Course ( 8 Weeks): Sat and Sun 12 – 6 pm, from 03 April – 13 June, 2021

Detail:

Apri: 3-4, 17-18

May: 8-9, 22-23

Jun: 5-6, 12-13

Weekdays Course: Comming soon

Marzena Kierepka (200H)

Marzena Lucyna Kierepka is the owner and founder of Zenith Yoga Vietnam, the first and most professional Yoga Studio in Hanoi. She has over 15 years of experience in teaching yoga with foundation in Iyengar Yoga. Currently she leads various workshops,courses and teacher training (TTC) in Vietnam. After multiple visits to the to Iyengar Yoga Institute in Pune, practicing with many senior Iyengar teachers and achieving the 300-hour advanced TTC and therapeutic TTC certificate with Hart Lazer, her teacher and mentor, she has been conducting different therapeutic classes, workshops and courses, helping people to overcome their difficulties and find balance in the body and mind. Her teaching follows the principles of correct alignment, safety and precision of movement with logicall & progressive sequencing. “Yoga is the work-in, not the work-out” is the motto for her teaching.

Hart Lazer (100H)

Hart Lazer has been teaching and training Yoga teachers for more than 30 years. Through his early roots in the Iyengar system, Hart met his teacher Ramanand Patel, with whom he enjoys a close relationship. Hart went on to co-found two studios and teach extensively throughout Western Canada. He has expanded his work internationally and conducts workshops and Yoga teacher training in Asia. Co-owner of United Yoga Montreal, Hart now calls Montreal home.

Assistant and translator: Thuy Nguyen
Assistant: Willie Cohen

Upon successfully passing this course, you will become Certified with an international degree approved by the Yoga Alliance and Vietnam Yoga Federation.  Your degree is valid worldwide and indefinitely.

http://aksharayoga.com/

MANUAL:
– The manuals are completely in English in order to stay accurate to original meaning and instruction, to help students learn the international yoga vocabulary and improve their English at the same time, and help you develop your knowledge even after the course by being able to search online for  materials with that same vocabulary.

TUITION:

If you are still wondering which course is better, don’t worry. It’s flexible that you can switch between Weekdays course and Weekends Course after payment. Let us help you to fit the course to your schedule!
– If Zenith is unable to organize the course, you will receive a full refund;
– Cancellation 2 months before the starting date will receive a full refund;
– Cancellation up to 1 month before the starting date will receive a 50% refund of the full fee. ( not count the deposit);
– No refund if cancelled up to 15 days before the course start date. The payment can be used for the same course you have registered for the next time it is held or transferred to another person within 2 years, also for that same course.

1. What if I miss any sessions or learning hours, or I do not pass the exam?
– If students miss more than 30 hours, they will not be able to finish the course and receive certification. If students want to compensate for missing hours, they can switch to the Nov course or wait for the next course at Zenith (it’s free of charge)
– If students do not pass the exam, they may retake the exam for free.

2. Does the course assign homework?
– Yes, there will be homework according to our learning progress.
The homework could be reading a piece of information, practice specific asanas, or meditation.

3. Can I practice for free at Zenith while attending the course?

– Students of the course will be awarded 2 10-class training passes at Zenith and are required to finish it on time.

4. How many students does each course usually have?
– The average number of students is about 13-15 students per course. It’s a cozy class and you will be closer to your teacher.

5. If I have health problems (Herniated Disc, knee problems,…), can I join the course?
– You are welcome to join course as you will not only learn many useful exercises to deal with your health problems, but also you can share your problems to other students as a reference. With the guidance of our experienced teachers and sharing from other students, you will learn both theory and practical knowledge which help you understand deeper and clearer.

Marzena Lucyna Kierepka

Owner & Founder

Marzena Lucyna Kierepka is the owner and founder of Zenith Yoga Vietnam, the first and most professional Yoga Studio in Hanoi. She has over 15 years of experience in teaching yoga with foundation in Iyengar Yoga. Currently she leads various workshops,courses and teaching training (TTC) in Vietnam. After going a few times to Iyengar Yoga Institute in Pune, practicing with many senior Iyengar teachers and achieving the 300-hour advanced TTC and therapeutic TTC certificate with Hart Lazer, her teacher and mentor, she has been conducting different therapeutic classes, workshops and courses, helping people to overcome their difficulties and find balance in the body and mind. Her teaching follow the principle of correct alignment, safety and precision of movement with logical & progressive sequencing. Yoga is the work – in, not the work – out is the motto for her teaching.

More Information

Hart Lazer

Hart Lazer

Teacher Yoga Training

  Hart Lazer has been teaching and training Yoga teachers for more than 30 years. Through his early roots in the Iyengar system, Hart met his teacher Ramanand Patel, with whom he enjoys a close relationship. Hart went on to co-found two studios and teach extensively throughout Western Canada. He has expanded his work internationally and conducts workshops and Yoga…

Marzena Lucyna Kierepka

Marzena Lucyna Kierepka

The owner and founder of Zenith Yoga Vietnam

Yoga/Pilates Teacher Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness and act with integrity and kindness. My story: I began practicing yoga in 1999. The classes were on a Sunday in a local gym. I confess back then I didn&;t even know what yoga was.…

Thuy Nguyen

Thuy Nguyen

Assistant teacher & Translator

  Yoga is not a workout, it is a work in Thuy Nguyen has almost a decade of practicing and teaching experience. Fluent in English and Vietnamese, she teaches Hatha Yoga, with a special focus on guiding students towards healthy body alignment through precise movements. She has 200 hours basic teacher training, 150 hours advanced teacher training and 150 hours…

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